Coming up on this episode of the doctor's pharmacy, you gotta start your first meal with protein.

Protein will help you live longer, be healthier.

And the key thing is when you break your fast and you eat protein, it turns on your body's capacity

to stimulate the growth and the building up of new muscle, not if you have sugar for breakfast.

For me, being healthy means being able to get up every morning and do exactly what I want to

do no matter my age.

In fact, I recently hiked 15 miles in the snow in the mountains of Patagonia.

I was sore and tired after, but so was my 28-year-old guide who was half my age.

And that's why I'm excited to share a supplement that's been a game changer in my fitness

journey.

Timelines Midopure.

As you age your mitochondria, the tiny energy factories inside the cells of your muscles

and organs become less efficient.

And this can cause your energy levels and muscle function to wane, leaving you to feeling

too tired to do all the things you used to do and all the things you want to do.

But mitochondria can help you turn back the clock. It's clinically proven to rejuvenate and invigorate tired, worn-out mitochondria for improved energies,

muscle strength, and endurance. It's backed by more than 15 years of serious science, and I can tell

you personally that my workouts have never felt more productive with noticeable gains in muscle

and endurance within just a few months of taking it. And right now, Timeline is giving my community an exclusive 10% off your first order of

mitochondere.

Just head to Timeline.com forward slash Dr. Hyman, that's DR, Hymann, and start your journey

to peak muscle health.

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