Why Exercise is Destroying Your Body || MBPP Ep. 964
Mark Bell's Power Project
Power Project Studios
4.7 • 1.7K Ratings
🗓️ 31 July 2023
⏱️ 63 minutes
🧾️ Download transcript
Summary
In episode 964, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how you need to focus on recovery just as much as you focus on exercise or you will not be doing that exercise for very long.
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | My body is forever damaged from training you did too. |
| 0:04.1 | Yeah, I felt like I got the shit beat out of you before from powerlifting and things like that. |
| 0:08.7 | One thing I've always learned is that it always passes. |
| 0:10.8 | There's a difference between, yeah, I want to do powerlifting versus I want to do powerlifting |
| 0:14.8 | from now until the time I die. Training and recovery are not two separate things. |
| 0:19.5 | As a martial artist, if you're not doing things in the gym, you can't expect to be able to do it |
| 0:24.0 | for a long time. You know, this idea and this mentality of, you know, going hard and |
| 0:29.6 | just saying, Affid, I'm going to go in. When you're already banged up, you just have to be careful |
| 0:34.1 | of that. Jujutsu saved my life but destroyed my body is misleading. It's not Jujutsu that destroyed |
| 0:39.3 | this man's body. It's potentially his actions. Yeah, pain is coming our way and the MA is well |
| 0:45.7 | live your life like a savage. You might as well try your hardest at things, but you do have to be |
| 0:50.8 | level headed at the same time. Mark, you've told me many times like, hey, I dare you to take one day |
| 0:55.9 | off of Jujutsu instead of, you know, killing yourself. And go do something else that's really hard |
| 1:00.3 | with whatever physical thing that you're trying to do. If you don't upkeep your body, you will not |
| 1:05.7 | be in it in the next 10 years. Pat Prach family, welcome to the podcast. We are 900 plus episodes |
| 1:11.3 | deeper bringing tons of different experts and fitness, health, nutrition, and business. And we |
| 1:16.0 | thank you all for your support. And we're also glad to be bringing these individuals to you. |
| 1:20.4 | Now, if you've enjoyed this podcast and it's brought benefits to your life, we'd really appreciate |
| 1:24.6 | if you left a five star review on Spotify or Apple, as that helps the podcast grow and thrive. |
| 1:29.4 | And we can continue bringing you amazing content. Thank you for your support and enjoy the episode. |
| 1:34.5 | Do that a lot. I'm like exploding all over the house, burping, farting, sneezing, coughing. |
| 1:40.3 | The morning usually at Jujutsu doesn't start until I lit out like a pretty good deep like |
... |
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