Why “Doing Less” Gets You Better Results (and Less Burnout) with Robin Long

Earn Your Happy

Lori Harder

Entrepreneurship, Business

4.6 • 2.8K Ratings

🗓️ 22 December 2025

⏱️ 76 minutes

🔗️ Recording | iTunes | RSS

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Summary

I used to believe that pushing harder was the only way to win. Harder workouts. Longer days. Zero excuses. But at some point, that mindset stops working. In this episode, I sit down with Robin Long, founder of Lindywell, to talk about what actually creates sustainable results in your body, your business, and your life. We dive into why high achievers burn out when they ignore their nervous system, how Pilates builds real strength without depletion, and why doing less with more intention leads to more energy, better workouts, and stronger momentum in every area of life. Get ready to slow down in a way that actually moves you forward. Check out our Sponsors: Shopify - Start your $1/month trial at Shopify.com/happy SKIMS - The SKIMS Holiday Shop is now open at SKIMS.com. Let them know we sent you by choosing Earn Your Happy podcast in the dropdown after you purchase. Brevo - Head to brevo.com/earn and use the code EARN to get 50% off Starter and Business Plans for the first 3 months of an annual subscription. Aura Frames - save on the perfect gift at AuraFrames.com - get $35 off Aura’s best-selling Carver Mat frames with promo code EARN at checkout. Northwest Registered Agent - Build your complete business identity in just 10 clicks and 10 minutes. Visit www.northwestregisteredagent.com/paidearn Blinds.com - The Black Friday deals at Blinds.com are going strong all month long! Save $50 off when you spend $500 or more - use code EARN at checkout. HIGHLIGHTS 00:00 Meet Robin Long, Pilates Instructor, Founder and CEO of Lindywell. 04:15 The origin of Lindywell and building a community over 12 years. 08:45 How Pilates supports strength, energy, and longevity. 16:15 How Pilates helps high achievers slow down and get stronger. 24:30 Redefining balance in fitness, business, and life. 31:15 Why rewiring your relationship with your body takes time. 36:00 How do you let go of perfect days? 40:45 The power of 10-minute workouts. 44:30 How does momentum make consistency easier? 55:00 Why showing up messy can change your business. 59:30 How simplifying nutrition helps you stay consistent for life. 01:06:30 Foods to support energy, mood, and leadership. 01:11:00 A sustainable approach to health, business, and long-term energy. RESOURCES Learn more about Lindywell HERE Download the Lindywell App HERE Join the Nourished Reset Waitlist HERE Join the Audacity Challenge HERE Join the most supportive mastermind on the internet HERE! Check out our FREE 90-Day Business Blueprint HERE! Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch Get glōci HERE Use code: HAPPY at checkout for 25% off! FOLLOW Follow me: @loriharder Follow glōci: @getgloci Follow Robin: @robinmarielong

Transcript

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0:00.0	This podcast is brought to you by Shopify.
0:04.1	Start your $1 a month trial at Shopify.com forward slash happy.
0:07.5	Skims, looking for the perfect gift for everyone on your list.
0:10.1	The Skims Holiday Shop is now open at skims.com.
0:13.0	Brevo.
0:13.5	Head over to brevo.com forward slash earn and use the code earn to get 50% off,
0:18.4	starter and business plans for the first three months of an annual
0:21.0	subscription.
0:22.0	Oraframes. Save on the perfect gift by visitingoraframes.com to get $35 off ora's
0:27.9	best selling Carver Map frames by using promo code earn at checkout and Northwest
0:32.0	registered agent. Build your complete business identity in just 10 clicks and 10 minutes.
0:36.0	Don't wait, protect your privacy, build your brand and get your complete business identity in just 10 clicks and 10 minutes. Don't wait, protect your privacy, build your brand, and get your complete business identity in just 10 clicks and 10 minutes.
0:41.3	Visit www. Northwest Registeredagent.com forward slash paid earn. And finally, blinds.com.
0:48.0	The Black Friday deals at blinds.com are going strong all month long. So don't miss your
0:51.8	chance to say big. And as always, our listeners get $50 off when you spend $500 or more. Just use code earn at checkout. We're wrapping up
1:01.1	the next year and heading into a new one, a time when small business owners reflect. We plan.
1:06.0	We reset. That's where next insurance fits perfectly, protecting what you've built so you can grow
1:11.3	confidently in 2026. Here's something that most small business owners don't want to think about.
1:16.8	What happens when something goes wrong? A customer slips, a shipment gets lost, a tool breaks,
1:22.4	or someone gets hurt. You can lose thousands overnight and most people realize they need insurance
1:26.5	after it's too late
1:27.8	especially new business owners that's why i like what next insurance is doing they make getting
	...

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