Why Does Eating Protein or Vegetables First Give You Better Weight Loss?

Dishing Up Nutrition

Nutritional Weight & Wellness, Inc.

Health & Fitness:nutrition, Nutrition, Self-improvement, Health & Fitness, Education

4.3 • 866 Ratings

🗓️ 1 January 2024

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today, we have an interesting take on blood sugar balance and weight loss: food sequencing! Does the order of the food you eat in a meal influence how much weight you can lose? Does eating vegetables and protein first before grain carbohydrates affect your blood sugar levels and insulin resistance? And can you make your own GLP-1 nutrient, which can assist with weight loss? Our dietitians tackle these questions plus give you tips on things to try at mealtimes, especially if weight loss is your goal in the new year.

Transcript

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0:00.0	Welcome to Dishing Up Nutrition, brought to you by Nutritional Weight and Wellness, a show filled with
0:05.1	sound nutritional advice, great recipes, and helpful conversation. It's hard to believe that we've been on
0:12.0	my talk every Saturday morning for the last 20 years, bringing life-changing real food nutrition.
0:20.2	That is a long time, and we've loved the ride.
0:24.2	As we continue to celebrate our 20-year anniversary of Dishing Up Nutrition, we have an announcement
0:29.8	to share with you. Our valued listeners, starting in January, Dishing Up Nutrition will no
0:36.6	longer be aired live on my talk. However, you can still
0:41.2	hear the same life-changing nutrition through our podcast like we've done the last 15 years. You can find
0:48.6	Dishing Up Nutrition wherever you listen to podcasts or right from our website, weight and wellness.com, under the podcast tab.
0:57.6	We're thankful you've joined us on your Saturday mornings, and we hope you continue listening.
1:03.6	My name is Melanie Beasley. I'm a registered and licensed dietitian who's been helping people
1:08.2	with their nutritional needs for over 35 years. I agree with Dr. Mark
1:14.0	Hyman's belief that your food choices are the most healing medicine we can recommend. Of course,
1:21.4	as a dietitian, I would put food on a pedestal, but Dr. Hyman, a functional medicine doctor,
1:27.4	he also puts food on the pedestal of but Dr. Hyman, a functional medicine doctor, he also puts food on the pedestal
1:29.9	of health. He even says food is the best factor or solution for anti-aging. That's exciting news.
1:39.1	He is so focused on food and eating nutrient-rich foods so that he can live. He wants to live to be
1:46.0	120 years old. Wow. I know. Joining me as our co-host is Brittany Vincent, who is a registered
1:53.1	and licensed dietitian in the state of Minnesota. Brittany, let's start the show with some
1:58.2	information we teach in many of our nutrition classes.
2:01.9	Yeah, great idea. I want to share what Dar and B. James talked about on one of the first
2:08.3	Dishing Up nutrition episodes 20 years ago. 20 years ago, it was new information. And even today,
	...

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