From the brains behind brains on, this is the moment of um. Moment of Am comes to you from APM time. I'm riding my bike home from the office.

As I'm sure you know, I'm a high-powered business cat working in New York City.

I design advertisements for some of the top brands in the world,

Horizon, Kitty Bank, and of course, Pet Flix.

My job is extraordinarily stressful,

or at least it used to be.

I realize life is too short to spend all my time thinking about work.

That's why I'm doing more of the things I love, like riding my bike.

Out of my way, extremely relaxed cat coming through.

And when I get home, I like to make myself a cup of piping hot tea, Mint, ginger, green tea. I love them all. Some of my

human friends like Camamile tea too. It's made from the flowers of the

Camamile plant and I've heard it makes them feel all warm and sleepy.

Mmm, sounds nice.

I wonder why Camamile tea makes humans feel tired. Greta and I both want to know.

What part of the Kemmomile plant makes you feel sleepy?

Cameo is a common tea that people drink and people often ask what is it in Cammeo that makes a sleepy.

My name's Chris Winter and I'm a neurologist or brain doctor and sleep specialist.

There are a variety of chemicals in Camamile that tend to relax or make us feel sleepy. There's a chemical called a

pigeonen that is most likely to create that effect. It has an effect like

certain drugs that people use to make them feel sleepy.

There's a chemical on our brain called Gaba

that this chemical interacts with to make us feel sleepy.

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