Why Do We Go To Food For Control? Ft. Dr. Naomi Bernstein

Good Bodies

Betches

Nutrition, Mental Health, Health & Fitness

4.4 • 4K Ratings

🗓️ 16 October 2022

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Who’s ready to think about their thinking? One of the amazing hosts of the Oversharing podcast, clinical psychologist—and of course, Jordana’s sister—Dr. Naomi Bernstein rejoins Aleen on the pod to tackle lots of v important topics. We’re talking body image, control, the relationship you have with yourself, your cute little inner child, and actually so much more. Dr. Naomi shares how she got into this field (re: a bad college break-up), and explains a key part of her approach—mindfulness. But not in the way you’ve thought about it before. Dr. Naomi gives lots of actionable steps for working on the relationship between your mind and body (get a pen and paper ready), and she unpacks what mindful eating really means. They wrap up with a convo about the one thing we all have—feelings, and how to take the power away from the negative ones. It’s like tuning into a therapy session (only free). Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Betches media presents, diet starts tomorrow, with host Aileen Drexler.
0:06.4	I'm having a relationship with my deep stuff.
0:08.5	In a world where wellness looks perfect on Instagram.
0:11.6	Just doing my work at Tuesday's arms and back.
0:14.0	But feels anything but in real life.
0:16.3	Is butter a carb?
0:17.4	Yes.
0:18.4	This is the podcast exploring the emotional side of Well-Be.
0:21.2	That would be proud to partake of your vegan pie.
0:23.8	From people who understand the struggle.
0:26.0	I'm on the third day of my cleanse diet.
0:32.7	Hello and welcome to Diet Sarswara.
0:34.8	I'm your host Aileen and today I'm rejoined by one of the hosts, one of the amazing hosts
0:40.8	of our new over sharing podcast.
0:43.8	Clinical psychologist and as you guys know, Tradana Sister, Dr. Naomi Bernstein, welcome
0:48.9	back, Dr. Naomi.
0:50.7	Hello Aileen, it's really great to see you again.
0:53.5	I always enjoy our conversation so I'm looking forward to this.
0:56.9	Two.
0:57.9	So for those who have not listened to the episode when over sharing just started, you came
1:03.5	on with Tradana and you guys kind of gave us an overview about what you do and why you're
1:09.2	doing this show.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Betches, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Betches and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.