Why Do I Feel Worse When Eating Red Meat?
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 3 October 2022
⏱️ 5 minutes
🧾️ Download transcript
Summary
Someone recently asked me, “why do I feel worse when eating red meat?” Listen to this short podcast as I explain the reason behind this problem.
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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | So, if someone had a question, they wanted to know, why do I feel so terrible when I consume |
| 0:26.7 | red meat? |
| 0:28.1 | So I'm going to talk about that. |
| 0:29.3 | There's two main reasons. |
| 0:30.8 | One is you don't have enough hydrochloric acid in your stomach to digest that protein. |
| 0:36.4 | And that's very, very common. |
| 0:38.2 | And it's a simple solution. |
| 0:39.7 | Get some Betaine hydrochloride, slash outside of vinegar. |
| 0:44.1 | You can get them in a pill and you start taking that. |
| 0:46.7 | And that should help you digest protein. |
| 0:49.4 | But many, many people, especially as they get older, they lose the strength of the acid |
| 0:53.8 | in their stomach and they have a big problem digesting protein in general, especially red |
| 1:00.3 | meat. |
| 1:01.3 | Okay, that's one reason. |
| 1:02.8 | The other reason is that you're accumulating too much iron. |
| 1:06.6 | And iron is very toxic. |
| 1:08.4 | Now iron is an essential trace mineral. |
| 1:10.8 | I need it in small amounts. |
| 1:12.8 | But the problem is we have no mechanism to get rid of iron. |
| 1:16.9 | So it's very, very dangerous to take too much. |
| 1:19.8 | Men who are menstruating each month usually do not have a problem with that because they |
| 1:24.2 | can get rid of iron. |
... |
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