What is your internal standard?

Most people have high standards for how the world views them,

so they're like external standards,

but then they have really low standards or their internal standards,

if you know what I mean?

And so what if we shifted that and we cared less about our

external standards and our validation and how much people approved of us and we

increase our internal standards of like, wait a second, this is just my standard. Like I

just don't put shit in my body Like I just don't do that.

Hey, I have this amazing body and nourish it

and love it to the best of my ability and here's how I'm going to do this.

And we just increased our internal standards.

That would help us navigate through this whole thing of emotional eating because it's you know it's not

about the food we have to understand what are we really hungry for.

That's Sam Skelly and this is the Angie Lee podcast.

Get ready to talk about some really deep shit,

but also want to pee your pants laughing

because every single time Sam is on the show,

that is what happens.

Do you have those friends where you either go super deep

and talk about the purpose of life

and your baby grandma's together

...