Why "Dieting Harder" is Not the Solution
Embrace Your Real
Julie Ledbetter
5.0 • 982 Ratings
🗓️ 7 April 2022
⏱️ 8 minutes
🧾️ Download transcript
Summary
Do you feel like you are trying so hard to stay on track, but for some reason you just can't?
It feels like no matter how hard you try, you still eat that tub of ice cream, or you skip your workouts, or you drink that half a bottle of wine at night.
You don't know why you keep doing it when you know you none of those things aren't going to help you reach your goals.
In your mind, you keep thinking "Okay, this week, I"m going to diet harder. I just need more motivation and more willpower and whatever I do, I'm just going to diet harder."
Girl, let me tell you this…
That is NOT the solution and in this episode I am going to explain why + what you need to do instead.
Okay, if you loved this episode, then I know you will also love…
Episode 140: 3 Important Questions to Ask Yourself Regularly
We focus way too much on the health, happiness, and wellbeing of others, and rarely – if EVER – do we focus on our OWN health, happiness, and wellbeing.
That's why in this episode of Embrace Your Real, I encourage you to check in with yourself about how you feel and how you're living your life.
I give you three important questions for you to ask yourself regularly to help you do so!
Transcript
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| 0:00.0 | Hey, hey beautiful human. Can I steal five minutes of your time? I have something super important to share with you, but I promise I'll be really quick. |
| 0:07.5 | You're listening to my weekly bonus episode of Embrace Your Rail with me, Julie Labbetter. |
| 0:12.3 | I'm about to give you a quick tip for building your comments. of Embrace Your Rail with me Julie Ledbetter. |
| 0:12.7 | I'm about to give you a quick tip for building your confidence, |
| 0:15.4 | honoring your body, and unconditionally loving |
| 0:17.9 | your authentic self. |
| 0:19.3 | Stay tuned if you're ready to Embrace a reel. |
| 0:21.7 | Let's get it, let's go. you're trying so hard to stay on track? But for some reason you just can't. It feels like no matter how hard you try you still eat |
| 0:54.0 | that tub of ice cream you still skip the workouts or drink the half a bottle of |
| 0:57.7 | wine at night you don't know why you keep doing it when you know that none of these |
| 1:01.6 | things are actually going to bring you closer towards your |
| 1:04.3 | goals. In your mind you keep thinking okay this week I'm just going to die it harder or I need more motivation |
| 1:09.7 | or more willpower or whatever I do I'm just going to do it harder. I'm just going to go at my |
| 1:14.6 | workouts harder. Girl I'm telling you that this is not the solution and in this |
| 1:18.4 | episode I'm going to explain why plus what you need to do instead. |
| 1:22.8 | But before I dive into this bonus episode, |
| 1:25.1 | I wanted to share this review. |
| 1:26.2 | It comes from A.N. Johnson 0-5. |
| 1:28.3 | Oh, 5.4. |
| 1:28.9 | They give a 5-star review and said, |
| 1:30.1 | help me learn to love myself again. |
| 1:32.2 | I have been following this podcast in Julie |
... |
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