Why Cold Plunges WON'T Save Your Health | Don Saladino DSH #648

Digital Social Hour

Sean Kelly

Self-improvement, Education

5 • 1.1K Ratings

🗓️ 19 August 2024

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Are cold plunges really the health savior they're hyped up to be? 🤔 Join the conversation on the Digital Social Hour with Sean Kelly as we dive deep into this trending wellness topic with celebrity fitness trainer, Don Saladino. Packed with valuable insights, this episode explores why cold plunges might not be the miracle c*re everyone claims. Discover how Don's unique approach to fitness and health challenges conventional wisdom, and learn the secrets behind training Hollywood's elite like Ryan Reynolds and Blake Lively. 🚀 Don't miss out on the compelling reasons why movement, diet, and personalized training might hold more power than a dip in icy waters. Watch now and subscribe for more insider secrets. 📺 Hit that subscribe button and stay tuned for more eye-opening stories on the Digital Social Hour with Sean Kelly! 🌟 #WorkoutNutritionStrategies #TrainingTechniquesForFitness #FitnessMyths #FitnessCoachingAdvice #HealthAndWellnessTrends CHAPTERS: 00:00 - Intro 00:28 - How Don Got Into Sleep 01:24 - Owning Gyms in NYC 03:00 - Don's First Big Client 05:30 - Don's Success Rate 06:10 - Don's Experience with Ryan Reynolds 09:53 - LinkedIn Ads for Fitness 11:06 - Diet vs. Lifting: What's More Important? 13:12 - Benefits of Cold Plunging 15:46 - Importance of Recovery 16:41 - Daily Steps for Health 18:30 - Tracking Your Health Metrics 19:47 - The Barn: A Unique Training Space 25:08 - Training for Basketball Athletes 26:20 - Fitness Training for Golfers 28:34 - Don's Journey into Fitness 30:26 - Doubting the Podcast Journey 31:18 - Ryan Reynolds and Wrexham AFC Connection 32:20 - Where to Find Don Online APPLY TO BE ON THE PODCAST: https://www.digitalsocialhour.com/application BUSINESS INQUIRIES/SPONSORS: [email protected] GUEST: Don Saladino https://www.instagram.com/donsaladino https://donsaladino.com/ SPONSORS: Linkedin: https://www.linkedin.com/social Deposyt Payment Processing: https://www.deposyt.com/seankelly LISTEN ON: Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759 Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	Now we're accumulating an extra 30 minutes and then you're going to start looking down to your watch saying,
0:04.7	oh wow, maybe that 42 became 5200. Is that still a number we want to be at? Maybe, maybe not.
0:09.7	I mean you got a tall lean frame on you, right? It's like you're in a you're in a good place to begin with
0:14.1	here but I think moving as you get older is going to keep that back from getting stiff it's
0:18.6	going to keep those knees feeling a little bit better it's going to keep those joints
0:21.3	lubricated and I think that's really
0:23.4	important. All right guys, Celebrity Fitness trainer Don Saladino in the building, my
0:29.9	man. Thanks for coming. Thanks for coming. Yeah, You brought a little gift. Thank you for this.
0:33.2	No worse. So happy. I mean, I've been wearing that for a while. It's helping me with my sleep and I'm able to quantify through aura.
0:38.4	So everything helps. Any little thing that helps I'm gonna kind of lean on.
0:42.0	Yeah, and you mentioned it's vibrational, right?
0:43.6	That's how it gets you to bed.
0:44.6	That's something called smart waves, so it's going to recognize when you're waking up
0:47.2	and it's going to actually put you back to sleep.
0:48.9	So my wife who can't sleep, like puts that thing on and she can't make it through a movie
0:52.2	anymore. So it's pretty awesome. It's very addicting. sleep like puts that thing on and she can't make it through a movie anymore so
0:52.7	it's pretty awesome it's very addicting yeah that's cool man did you have sleep
0:55.9	issues also not really but it's just something where you know I was always an early
0:59.7	riser because of work you know owning gyms in the city and you know being in New York City I'd be in there at 3.3.45 so we start waking up at that hour yeah it messes you up a little bit but I'll sleep hard and then you know you wake up to use the bathroom once and you have a stressful day
1:14.4	something's on your mind and then you're thinking about it so you know typically I try
1:17.8	and get seven to nine hours a night but any way that I can help improve that even a
1:21.5	little bit I'm gonna I'm gonna look into amazing so you're
	...

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