Why Calories Don’t Count – How to Lose Weight by Addressing Food Sensitivities with Dr. Debbie Bright - Holistic Plastic Surgery Show #164
The Doctor Youn Show
Dr. Anthony Youn
4.8 • 1.2K Ratings
🗓️ 20 November 2019
⏱️ 41 minutes
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| 0:00.0 | Welcome to the holistic plastic plastic surgery show. I'm Dr Anthony Eun, America's |
| 0:09.7 | holistic beauty doc. Each week will give you revolutionary tools and secrets from the fields of cosmetic |
| 0:15.8 | medicine and alternative health to help you look and feel better than ever before. |
| 0:21.6 | Are you ready to live a new, healthier, and more beautiful life? If so, then let's |
| 0:26.7 | get started. Are you one of the millions of Americans who want to lose weight but just |
| 0:31.7 | can't take those pounds off. Well maybe you've tried |
| 0:35.0 | multiple fat diets and just nothing seems to work. Well did you know that the |
| 0:40.6 | answer to losing weight isn't counting calories or working out more. |
| 0:46.0 | Well in this episode we're going to tackle the subject of weight loss |
| 0:50.0 | and the impact that our food sensitivities have on those stubborn |
| 0:55.0 | unwanted pounds. My guest this week is a board certified |
| 0:59.0 | functional medicine doctor who specializes in the impact that food sensitivities have on our bodies. |
| 1:06.0 | And on this episode she's going to share her seven heavy hitters. |
| 1:10.0 | And these are those foods which cause the most problems with food sensitivity and weight |
| 1:16.8 | gain. We're also going to explain why processed foods cause more weight gain than whole foods. She's going to introduce her 5R framework for rapid weight loss |
| 1:28.0 | And who doesn't want to have rapid weight loss? |
| 1:31.0 | And we're going to talk about a whole lot more. |
| 1:33.6 | There's going to be a lot of great information |
| 1:36.3 | about dieting and about weight loss in this episode. |
| 1:40.0 | So if you've tried many diets |
| 1:42.0 | and you don't seem to be able to get rid of those unwanted pounds, |
| 1:45.6 | then this episode is definitely for you. |
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