Why Bananas Are Ideal Low Glycemic Fruits for Diabetes - E66

Mastering Diabetes Audio Experience

Mastering Diabetes

Nutrition, Alternative Health, Health & Fitness

4.6 • 656 Ratings

🗓️ 9 July 2019

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

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Summary

Low glycemic fruits and high glycemic fruits are beneficial for reversing prediabetes. In this video you will learn how Greg decided to not pay attention to the glycemic index and start adding back fruits he thought he should not eat. You will be shocked to hear what happens next!

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Transcript

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0:00.0	We did the A1C and after going on this diet, my A1C went from 6.1 to 5.5 in the period of just a few months.
0:20.2	Welcome to the Mastering Diabetes Audio Experience, where we teach you how to sit in the driver's seat of your diabetes health for the rest of your life.
0:29.0	We'll teach you how to reverse insulin resistance, achieve your ideal body weight, gain energy, and get your best A1C following more than 85 years of evidence-based research
0:39.3	in the Mastering Diabetes Program.
0:42.1	Our program teaches you how to reverse pre-diabetes and type 2 diabetes and how to simplify
0:48.8	your life with type 1 diabetes by maximizing your insulin sensitivity using food as medicine.
0:55.0	We're on a bold mission to reverse insulin resistance in one million people.
1:00.0	We're glad to have you joining us.
1:07.0	Welcome to the Mastering Diabetes Audio Experience.
1:13.4	Today we have another great testimonial for you.
1:15.5	This is the story of Greg.
1:22.1	And there's a couple key takeaway points I want you to pay attention to when listening to this interview. So Greg was a private client of Cyrus.
1:26.5	So he was in our private coaching program, and he got a lot of
1:30.0	support that way, which was key for him. He needed that extra support, and it worked for him. So he was
1:34.9	diagnosed with type 2 diabetes, and he found out he had a little bit of impaired insulin
1:41.1	production, and his fasting blood glucose was a little bit elevated throughout the
1:47.3	time that he was working with Cyrus. But his A1C showed significant improvement. So his A1C went from
1:56.1	6.1, then to 5.5 and then to 5.3. So even though he was seeing a little bit of a elevated fasting
2:03.8	blood glucose, that was not an indication of what was happening throughout the entire day. When I say
2:09.7	elevated, I mean, you know, maybe 105, 121, 115, something like that in the morning. So that can be confusing for a lot of people,
2:19.3	and it's really important to understand the bigger picture of overall what's happening throughout
2:24.9	the day to understand what's going on with your bug and ghost control. So that's an important point
	...

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