Why Avocados Help You Lose Weight
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 2 July 2022
⏱️ 3 minutes
🧾️ Download transcript
Summary
Find out why avocados help you lose weight!
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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast. |
| 0:07.4 | Where Dr. Berg takes you on the journey for the truth about getting healthy and losing |
| 0:11.3 | healthy weight. |
| 0:13.3 | Today, we're going to talk about why avocados can actually help you lose weight. |
| 0:26.7 | There's some pretty fascinating research from Canada in the area of studying a very |
| 0:32.3 | specific fat molecule that's unique to avocados called Avocotin B, which incidentally also |
| 0:39.3 | has anti-cancer properties. |
| 0:41.5 | Now this is a fairly new molecule that was discovered roughly about two years ago. |
| 0:46.1 | The study showed that mice lost weight as well as significantly improved their diabetes |
| 0:51.2 | type 2. |
| 0:52.5 | So if you have a pet mouse, definitely put them on avocados. |
| 0:56.4 | But this study also involved humans, and they found that humans lost weight when they |
| 1:00.6 | were given this fat molecule that came from avocados. |
| 1:04.3 | But the question is why? |
| 1:05.5 | Why does this fat molecule Avocotin B help people lose weight? |
| 1:11.7 | Well because it's involved in the complete fatty acid oxidation. |
| 1:16.5 | Now what does that have to do with anything? |
| 1:18.4 | Well when fat is fully oxidized, it can improve glucose tolerance and enhance insulin |
| 1:25.7 | sensitivity, which directly gives you less insulin resistance. |
| 1:31.1 | Boy, everything tends to circle back to this insulin resistance thing, doesn't it? |
| 1:36.2 | Now I'm going to tell you right now, avocados probably are not going to help you lose weight |
| 1:39.2 | unless you are doing a lot of other things as well. |
... |
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