Why Apple Cider Vinegar Works for Weight Loss – Dr. Berg
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 12 June 2022
⏱️ 2 minutes
🧾️ Download transcript
Summary
Here’s how apple cider vinegar works for weight loss. Check this out!
FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/
FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course!
ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS
Find Your Body Type: https://www.drberg.com/body-type-quiz
Talk to a Product Advisor to find the best product for you! Call 1-540-299-1557 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8 am - 6 pm and Saturday 9 am - 5 pm EST.
At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
Dr. Berg's Website: http://bit.ly/37AV0fk
Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR
Dr. Berg's Reviews: http://bit.ly/3hkIvbb
Dr. Berg's Shop: http://bit.ly/3mJcLxg
Dr. Berg's Bio: http://bit.ly/3as2cfE
Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q
Facebook: https://www.facebook.com/drericberg
Messenger: https://www.messenger.com/t/drericberg
Instagram: https://www.instagram.com/drericberg/
YouTube: http://bit.ly/37DXt8C
Pinterest: https://www.pinterest.com/drericberg/
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to the Dr. Berg's Healthy Keto and Interminute Fasting Podcast, where Dr. |
| 0:07.7 | Berg takes you on the journey for the truth about getting healthy and losing healthy weight. |
| 0:12.9 | Hello again, I want to talk about why apple cider vinegar works for weight loss, okay? |
| 0:27.9 | It really has nothing to do with nutrition in the apple cider vinegar. |
| 0:31.8 | It has to do with the acetic acid, okay? |
| 0:34.4 | Acetic acid lowers the output of insulin. |
| 0:39.4 | It improves insulin resistance, that's amazing, and it also decreases blood sugars and improves |
| 0:45.2 | the A1C, which is the average blood sugars for about three months. |
| 0:49.3 | So since insulin is the main hormone that causes you to gain weight, anything that improves |
| 0:54.4 | insulin will help you lose weight. |
| 0:56.6 | I'll put some links down below to give you more information on the research behind it. |
| 1:01.6 | But here's very simply, you take a tablespoon of apple cider vinegar, okay? |
| 1:05.4 | Does it have to be brags? |
| 1:07.0 | No. |
| 1:08.0 | It can pretty much be any vinegar. |
| 1:09.3 | I mean, I like the organic better because it has, you know, no pesticides, but just do |
| 1:13.8 | one tablespoon of apple cider vinegar in a glass of water. |
| 1:17.4 | I do a little more than eight ounces, I'll probably do 12 ounces. |
| 1:21.0 | One tablespoon of lemon, okay? |
| 1:23.9 | Lemon also helps blood sugars, by the way. |
| 1:26.1 | Now some people put honey, tuplohoney or raw honey. |
| 1:31.7 | I wouldn't do that unless it's for your kids or you're not trying to lose weight because |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Dr. Eric Berg, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Dr. Eric Berg and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.