If you have a moment, please leave a positive rate and review for this podcast.

It would mean so much to me if in fact it is helping you and speaking to you deeply.

And if you want to learn more about any of my anxiety recovery programs, head over to

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Welcome to the Health Anxiety Podcast show being brought to you by Theanxietyguide.com.

I'm Dennis Simsec, your host, and together we are going to navigate the health anxiety healing process, replacing

fear with knowledge and transforming uncertainty into strength. Let's embark on a path

towards a healthier mindset and a healthier life. Let's go.

When you have the right mindset, what tends to happen is the clarity comes to you, the epiphanies come to you, the answers come to you. Many times when it comes to these anxiety symptoms,

we must faithfully wait for the answer to come to us rather than

forcefully go towards them mentally. When this is the case, we are building trust, we are

building faith, and we are building our understanding around why our bodies do what they do.

Because why are you here? You're here to change the way you feel

and you're here to turn your focus away from your anxiety and towards this beautiful life that you

are living right now. Number one reason for why anxiety symptoms tend to linger. Isolation purposes. Oh my goodness,

my friends. This one hit me like a big bag of bricks many years ago. Isolation purposes.

The anxiety symptoms are there to protect from the judgments of others along with new unfamiliar experiences.

As you look at your life right now, I bet you're distancing yourself from people.

I bet you're distancing yourself from unfamiliar and new

experiences. Well, that's no accident, right? Those anxiety symptoms that come from your inner

child that are there because of past experiences and possibly ancestral trauma.

Are there for protective reasons.

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