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You're listening to the Wellness Herway podcast. I'm your host, Gracie Norton, and I'm so excited to

provide you with a space where you get to shape what wellness feels like to you. Wellness Her Way is

where we make a home of our body, mind, and soul, instead of jumping on trends for short-term results.

We've got one body. We're going to nourish it, love it, respect it, and embrace it through all its

forms. Hello, and embrace it through all its forms.

Hello and welcome back to another episode of Wellness Her Way. This week we are joined by

Angelo Keeley. He's the co-founder and CEO of Kian. In this episode, we have an end-up conversation

about the importance of essential amino acids, especially for women,

and why they're critical for maintaining energy, muscle, and healthy aging. Whether you are looking

to optimize your nutrition or better understand how protein impacts your body, Angela breaks

it all down in a way that's both informative and approachable. I was so intrigued by what he had to

share because I feel like protein always gets

the spotlight, but we really don't talk enough about how essential amino acids are for our health.

Angelo also has such an inspiring story and went through some pretty life-altering experiences

that completely changed the way he started to view life. I also like that he shares his

personal wellness routines with us. He talks about the habits

that keep his energy high and even the tips that he follows to stay healthy while juggling family and

business. And at the end of the episode, he leaves us with his top three dopamine menu picks. I hope you love

this conversation as much as I do. He has such a kind spirit and explained everything so well. So let's get into it.

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