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Outside Podcast

Why a Walk in the Woods Cures the Blues

Outside Podcast

Outside Podcast

Sports, Wilderness

4.42.1K Ratings

🗓️ 19 June 2019

⏱️ 26 minutes

🧾️ Download transcript

Summary

About six years ago, ecologist Chris Morgan was sitting in a doctor’s waiting room when he picked up a copy of Outside and read the cover story, “Take Two Hours of Pine Forest and Call Me in the Morning.” The article, written by Florence Williams, explored the scientific basis for something that Morgan had intuitively felt all his life: being in nature is inherently healing and leaves us feeling more alert, alive, and content. Ever since, he wanted to have his own guided nature experience. For this second installment of our Nature Cure series, Morgan shares a story from his new podcast The Wild, in which he goes forest bathing in the Pacific Northwest, then asks Williams, What happened to me out there?

Transcript

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0:00.0

This episode of the Outside Podcast is brought to you by Adidas, the new Terrics Freehiker.

0:06.0

A shoe built to go from Trail to City and back again.

0:10.0

Kind of like Maya French.

0:12.0

My name is Maya French.

0:13.7

I am a young entrepreneur

0:17.1

under the age of 30 who's a trailblazer in the natural food industry.

0:21.3

Maya is the co-founder of a post workout drink called

0:24.0

Koya, it's plant-based and dairy-free, but through the process of making that

0:28.7

drink she's been on a journey from City Kid to discoveringing the Outdoors.

0:33.0

So I grew up in the south side of Chicago, which was a Cronkite jungle.

0:38.0

I lived in a food desert where the nearest grocery store was probably a mile or two out, definitely not walking distance.

0:46.4

In Chicago, Maya was overweight, eating junk food, and not doing anything active.

0:51.2

But when she found out she was lactose intolerant, she completely changed

0:54.7

her diet and started exercising. She lost 25 pounds in a year. But you're very limited when you live in

1:00.9

Chicago, so I was basically just going to the gym and

1:05.1

you know doing activities indoors. Then after Koya got off the ground she

1:10.0

moved to LA to grow the business and discovered hiking.

1:13.5

I learned about Griffith Park and Santa Monica Mountains and just seeing the different terrains.

1:20.7

I really felt like that was my calling to really be outdoors and tie that into my lifestyle and brand.

1:29.0

And also being an African American female from Chicago, you really don't see us often in the wilds.

1:36.5

When Maya started, she didn't know what she was doing in the outdoors.

1:39.9

Now, she's a role model for people who want to feel just at home on a hike is in the city.

...

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