Whole Foods Vs. Processed Foods: What to Know

Jeremy Scott Fitness

Health & Fitness

4.9 • 1.7K Ratings

🗓️ 9 October 2022

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Talking about the difference between whole foods, minimally processed foods, and highly processed foods. We dig into what you should know, what you need to know, and how processed foods can save you time, make you healthier and improve your life when used correctly. Playing off a great little article from our friends over at PN via Alec Picot-Annand, PN2, Holistic Nutritionist - https://www.precisionnutrition.com/minimally-processed-foods

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Transcript

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0:00.0	Hey, what's going on guys welcome back to Jimmy Skeffin's podcast where it was
0:03.5	show coming to you on this Sunday October the 9th 2022 hopefully finds you
0:10.2	staying safe and staying sweaty all at the same time on today's episode we are
0:16.6	talking about minimally processed foods versus highly processed foods what you
0:24.4	should know I'm gonna play off of an awesome little article from precision
0:28.4	Alex Peacot a non put this bad boy out I'm gonna put this thing in the show notes
0:33.4	if you guys want to look at the infographics but I'm not gonna walk through the
0:38.1	whole I say real food all the time you guys listen to me I'm like eat real food
0:43.3	eat real food eat real food and that's things that run the fly that swim that
0:48.4	grow from the earth it seems pretty simple but there is a certain level of
0:53.9	processing that has to happen with most things nowadays very few of us are
0:58.1	out hunting and even if we are we're not you know it's not old school we're
1:02.9	not just like you're not shooting a deer cutting it open right there and then
1:05.8	just you know taking a bite right out of the heart it's not what most of us do
1:10.0	anyway at least in the Scottsdale city area so I'm gonna kind of walk through
1:15.8	the difference between foods that are highly processed foods that are minimally
1:21.4	processed and ways you can boost your health without sacrificing convenience and
1:27.8	that's what what processing is in the day is you know we made things convenient
1:32.4	for people maybe to a fault I guess in certain instances because you get
1:38.1	access to everything all the time and now you can buy you know 5,000 calories
1:42.8	for five bucks anytime you want and I don't think that's necessarily a great
1:46.6	thing I mean I love the the freedom of choice to to eat what you want and do
	...

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