Whole Body Approach to PCOS Weight Loss with Esther Blum!

The PCOS Podcast by A Cyster & Her Mister

PCOS Weight Loss

Health & Fitness:alternative Health, Nutrition, Alternative Health, Health & Fitness

5 • 2K Ratings

🗓️ 30 August 2021

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Author and Integrative Dietitian, Esther Blum, joins us to discuss her approach to helping women permanently balance hormones and lose stubborn belly fat! Her whole body treatment strategy involves dietary and lifestyle changes for women with PCOS to improve their symptoms like sleep, fatigue, weight gain, and more! You’ll learn her PCOS friendly “dailies” that you can start today as well as common endocrine disruptors that you can remove from your environment. **As an exclusive bonus, Esther is offering a complimentary call to 5 LISTENERS!! Book your consultation here!** Esther Blum is an Integrative Dietitian and High Performance Coach. She has helped thousands of women permanently balance hormones and lose stubborn belly fat by treating the root cause of their health struggles. Esther is the bestselling author of several books including Eat, Drink, and Be Gorgeous, Secrets of Gorgeous, and the Be Gorgeous Project. She currently maintains a virtual practice where she provides 360 degrees of healing. For more resources head over to www.estherblum.com & her Instagram (@gorgeousesther). Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! Follow us on Instagram for daily PCOS tips at (@PCOS.Weightloss) & (@A.Cyster.and.Her.Mister)! Ovasitol: 15% OFF prc code 292660 CBD: 10% OFF code TheCysterhood Lab kits to help you find the root causes of your PCOS! While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy) Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Transcript

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0:00.0	Well, if you're not getting good sleep, you can develop insulin resistance within
0:05.1	two weeks. Your blood sugars can really go wonky. The biggest way I've improved people sleep
0:10.9	is by having them take technology out of the bedroom. And this is not just television.
0:16.1	It's also the phone, like I don't understand why people sleep with a phone next to their heads,
0:21.6	given that research has shown that that raises cortisol levels.
0:25.6	Really? Just having a phone next to you, even if you're not looking at it.
0:29.2	Yes. Wow. It's electromagnetic fields.
0:32.6	Oh my god. I've told this. Sorry. I don't mean to cut you up. I've told the cortisol.
0:36.2	I've told Tali, don't put the phone next to your head because of like radiation and like this,
0:41.0	like we don't know what could happen. Just like put it on the nightstand that's across the bed.
0:45.2	So it's not next to us. Dr. Sid, you got the COS. Now go on, girl, just loosen
0:52.3	away. So I became a dietitian. Now my sister's
1:04.7	food. The best they've ever fed. Take a step in my direction. If you want to
1:10.4	move them on, take control of yourself. Join the sister and Mr.
1:20.1	Welcome, everyone, to another episode of a sister and her Mr.
1:24.0	today. We have Esther Blum. She is an integrative dietitian and high performance coach.
1:30.3	She has helped thousands of women permanently balance hormones and lose stubborn belly fat
1:35.2	by treating the root cause of their health struggles. Esther is the best-selling author of
1:40.2	cave women. Don't get back and eat drink and be gorgeous secrets of gorgeous and the
1:46.1	eat drink and be gorgeous project. She currently maintains a busy virtual practice where she
1:51.5	provides 360 degrees of healing with physical, psychological, emotional and spiritual support.
1:57.9	Esther believes that diet and supplements are the foundation to healing,
	...

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