Who Speaks in Your Head?

The Mindset Mentor

Rob Dial

Business, Health & Fitness, Education, Mindset

4.9 • 14.2K Ratings

🗓️ 25 December 2025

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

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Summary

Is the voice in your head guiding you or quietly sabotaging you? In this episode, I break down where your inner dialogue comes from, how it shapes your confidence, choices, and self-image, and how to rewire it. You’ll learn how to recognize the inner critic, challenge outdated beliefs, and build a kinder, more empowering inner voice that changes how you show up in life. Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today. 👉 http://coachwithrob.com The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Past guests of The Mindset Mentor include Tony Robbins, Matthew McConaughey, Jay Shetty, Andrew Huberman, Lewis Howes, Gregg Braden, Rich Roll, and Dr. Steven Gundry. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Transcript

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0:00.0	Welcome to today's episode of the Mindset Mentor Podcast. I'm your host, Rob Dial. If you have
0:12.6	not yet done so, hit that subscribe button so you never miss another podcast episode. I put out
0:16.8	episodes four times a week to help you learn and grow and improve yourself because if you
0:21.6	can improve yourself, you can improve your life. So if that's what you want to do, hit that
0:25.5	subscribe button and follow along. Today, we're going to be talking about how to change the voice
0:32.3	that's inside of your head. And I know I talk about the inner voice inside of your head quite often,
0:38.2	but I don't really have like one dedicated episode of like, why do we have this inner voice? Where did it come from?
0:43.4	How does it change our life? How does it make it good? How does it make it bad? And how do we
0:47.2	actually start to change our inner voice the way that we want to? And so when we talk about the inner
0:51.9	voice, it's this constant inner dialogue that we have within
0:55.7	ourselves. If you guys are sitting there going, wait, I don't know if I have an inner voice,
1:00.0	well, that is your interview voice saying, I don't know if I have my inner voice. And the way
1:04.7	I like to think about it is most people are not really aware of their inner voice because it's,
1:09.5	it's been around, it's been omnipresent their entire lives,
1:12.9	or at least since they can recall. And it's kind of like the story of like the two young fish that
1:18.4	are swimming through the water. And they're just swimming next to each other. And an older fish comes
1:22.5	by and passes them, looks at them and says, water's nice, isn't it? And they say, they look at each other and they go,
1:28.0	what's water? It's like they've been in water their entire lives, but they're so young, they haven't
1:32.2	become aware to the fact that they're surrounded by water all the time. So many people have been
1:36.8	surrounded by this inner critic, this inner voice for so long. They're not even really aware
1:41.7	of what it says. They're not really aware of how it impacts their
1:45.7	entire life. And for many, many people that I speak to, once they become aware of this inner
	...

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