Miller Light, the official beer partner of your Philadelphia Phillies, is proud to serve as presenting sponsor of WIP's High Hopes Pod.

So whether you're listening to the game, catching off on the latest High Hopes Pod or at the ballpark.

Remember, it tastes like Miller time, Phillies fans. Celebrate responsibly.

Some people think investing is a test of endurance.

But when you invest £100,000 or more with HSBC UK,

you have access to our network of advisors,

who will make it feel less like a marathon you haven't trained for

and more like a 5K that's just your speed.

Because investing isn't a struggle when we're here to help.

Search HSBC Financial Advice.

HSBC UK, opening up a world of opportunity.

Capital at risk, HSBC UK current account holders only £100,000 investments or savings

required for the advice service, eligibility and fees apply.

We've grown up, surrounded by beauty ideals, that promised confidence, but often delivered

shame.

In a special episode of a millennial mind, I sat down with Nicola Adams to explore

how appearance-based compliments and body talk shape our self-worth without us realising it.

In partnership with the Dove Self-Esteen project, we unpack the tools to change the conversation

for ourselves and for future generations. Listen now and download the free body confidence journal

at dove.com forward slash Y2K.

Rated T for Teen.

Each year, thousands of adults lose their shred.

...