Hey everyone, you might remember me from Teen Mom 2, but my 15 minutes is almost up.

So I'm back with another podcast. I'm your barely famous host, Kale Lowry, and I'm catching up with people from my past.

Putting my answers on the hot sea and chatting with TikTokers, influencers, and other reality stars.

Get weird with me every Friday on Apple Podcast, Spotify, Podcast 1, or wherever you get your podcasts.

One of the best things you can do for your health, of course, is to get at least seven hours of quality sleep every night.

It's hard to get that much sleep. Your mind keeps you awake. Your schedule doesn't allow it.

Hundreds of reasons why we don't get adequate sleep. But it's super important.

And of course your body heals your brain, resets and heals, and clears itself of, you know, these things that accumulate that we use sleep to clear it for.

And if you're not getting enough sleep, you're increasing your risk of various diseases, also making it harder to lose weight.

Well, an easy way to get more quality sleep, make sure you're getting enough magnesium.

Believe it or not, around 75% of people do not get enough, which explains some of the problem.

Unfortunately, most magnesiums are not full spectrum. They won't fix the deficiency or help you sleep better.

There are actually seven unique forums in magnesium. You need to get all of them to experience the full benefits.

Magnesium breakthrough by optimizers provides that. Simply take two capsules before you go to bed and see what you think.

And I suspect you'll be more rested when you wake up.

For an exclusive offer, if our listeners go to magbreakthrough.com slash drew to save up to 42%.

Again, 42% of mag breakthrough when you go to mag breakthrough, M-A-G-B-R-E-A-K-T-H-R-O-U-G-H, magbreakthrough.com slash drew.

Symbiotica is a health supplement company, designing sophisticated formulations that are proven to increase vitality and improve nutritional health overall.

I use several of their products. Symbiotica's liposomal magnesium L3 and A, developed by team of scientists.

Symbiotica's super green can be a way to boost your daily nutrition as well.

Liposomal vitamin C, a synergistic formula, plays a key role in immune function. You've heard me talk about that during the COVID crisis, of course.

And they've got a D3 K2 coq10 product. I use that literally every day.

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