This episode is brought to you by Pepsi Max. Christmas is great, but there's loads of ways to make it better.

Like sneaking some chili into the gravy for some extra oint, or building a playlist that will even get your

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Better with Pepsi Max.

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The following podcast contains explicit language.

When I was convicted, I said, I'll never give up and I'm never going to let him win.

You have my body, but you don't have my mind. In 1987, Rick Worshi was sentenced to life in prison without parole.

He was 18 years old.

For the next four years, he did his best to settle into his new life.

Do you have a best part of the day and the worst part of the day in jail?

...