Good evening to you.

to you.

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Tonight, I wanted to do very slow whispers in some hand movements for your relaxation.

relaxation.

I find that sometimes these hand movements that are rhythmic, that are slow. are very soothing. I wanted to check on you and see how you feel and tell you that everything is okay, everything will be okay.

I wanted to tell you that everything passes and that you are exactly the way you should be.

You are exactly who you should be.

And you are be. And you are beautiful just the way you are and you are so loved. You are so appreciated. How often do we just not understand what people see in us, why people love us.

We can be very self-critical.

But there are all the days when you stop and actually see yourself from the outside and you start realizing all of those good qualities of yours and you stop beating yourself up and you think of yourself

highly and those other days to live for.

So here right now,

you are so loved and so beautiful.

And I thank you for the way you are exactly right now.

Okay, let's take deep breaths. I'll do some long hands like that.

...