Where the water takes me, by Donald Miralle
Meditative Story
WaitWhat
4.6 • 3.2K Ratings
🗓️ 6 August 2024
⏱️ 29 minutes
🧾️ Download transcript
Summary
Twenty-four long miles into a grueling paddleboard competition, photographer Donald Miralle sights the buoy that tells him he's just a few miles from home. But what should offer a sense of relief provokes a feeling of dread. His body shuts down, his muscles refuse to work, his motivation dwindles. With nothing left to summon, he is desperate to quit. That’s when Donald spots a shadow in the water: a massive, majestic blue whale, serenely passing beneath his board. The rare sighting inspires awe in Donald, and an acceptance of forces beyond his control -- the wind, the waves, the tide and the whale. With restored confidence, Donald moves through his fear by leaning into the training that has prepared him for moments like this. And makes his way to shore.
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Transcript
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| 0:00.0 | Hi there, it's Rohan. |
| 0:02.5 | Many of you have told us that meditative story plays an important role in supporting |
| 0:06.7 | your mental health. |
| 0:08.1 | And honestly, I feel the same way. |
| 0:10.7 | There's something really nourishing about seeing our lives reflected back to us in other |
| 0:15.5 | people's stories. |
| 0:17.0 | And there are a lot of other excellent podcasts that might support your mental health in other |
| 0:21.3 | ways. |
| 0:22.3 | So, since May is mental health awareness month, I'll share a little bit more about each |
| 0:28.4 | of these shows every week of the month, starting with 10% happier. |
| 0:33.9 | The 10% happier podcast is hosted by award-winning journalist Dan Harris, who you might remember |
| 0:39.2 | from his own meditative story. |
| 0:41.9 | Each week on the show, Dan tackles topics on all ends of the mental health spectrum, |
| 0:46.9 | from the Dalai Lama's Guide to Happiness, to Brenny Brown's research on emotions. |
| 0:51.9 | I find something valuable in every episode, and I hope you will too. |
| 0:56.6 | So if you'd like to check it out, just search for 10% happier in your podcast player, and |
| 1:01.5 | follow the show. |
| 1:03.0 | OK, now onto today's episode. |
| 1:14.4 | I'm meant to be right here. |
| 1:18.2 | This isn't an accident. |
| 1:21.4 | And the only thing hold me back is my fear. |
| 1:25.2 | This deep rooted fear that has plagued me for long enough, that has played in the background |
... |
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