Well, gee, we have got a bit of exciting news for our fellow GTCC members.

We have partnered with ketone IQ.

We have, Tom.

Do you know what it is?

You've got to help me out here.

I know it's something to do with ketones, but I don't know what ketones are.

Come on, what is it?

Ketones are basically a different energy source for your body, really. So we use them in the team, mainly for performance and recovery, you know, kind of go hand in hand, really.

But you can also use them for cognition.

That's kind of a posh word, isn't it?

But it's for like focus, really.

So, you know, I know of some guys sat in office take it and helps them, well, focus basically for work or whatever they're doing.

This sounds potentially very handy for a man who, like you, like cycling or like me, likes

talking and writing about cycling and sometimes needs to focus a little bit more.

Yeah, you could definitely do with it every now again, Tom. But they've kind of been around

for a few years now. Everyone kind of thought that we were taking ketones.

I was like years and years ago, but it took us a while to actually even start it because

the team wanted to do a lot of research and read papers and, you know, make sure he was doing

what it says, basically.

So yeah, but first kind of heard about it, HVMN from Cam in LA.

He was raving about it.

Oh, Camworth.

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