Thank you for listening to this Podcast One production, now available on Apple Podcasts, Podcast One,

Spotify, and anywhere else you get your podcasts.

Welcome to the Feel Good podcast with Kimberly Snyder.

My goal is to help you develop a holistic lifestyle based on our four cornerstone philosophy,

food, body, emotional well-being and spiritual growth. This holistic approach will help

you feel good which I define as being connected to your most authentic highest

self and this is the place from which your energy, confidence, creativity, true power, and true beauty will start to explode.

Every week we provide you with interviews from top experts in their field or a solo cast from yours truly to support you in

living your most beautiful healthy and joyful life. I'm your host Kimberly

Snyder, founder Saluna, New York Times best-selling author,

and holistic wellness, nutrition, and meditation teacher.

Let's get started.

Hi, beauties and welcome back to our Thursday

Q&A podcast where our topic today is where does feeling not good enough

stem from? And I think we can all relate to this. I know I personally can. This sort of underlying feeling

that nothing that we do is good enough or we keep looking around and seeing what

other people are doing and we start to have that feeling inside of us of, you know, it kind of just feels like a

ugh feeling in my body as I describe it. You know, some things, some feelings we can't

really describe with words, but it's this energy that is so, you know, demoralizing

and depleting and just frustrating because it feels like as much as we try to do and as much as we run around, we just still don't feel good enough.

And so we're going to talk about that in today's show.

This is something that I think is a really big issue for a lot of us and something that I'm really passionate about sharing about in a really concrete way.

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