You're listening to 50% Facts.

The show where we try to answer specific questions on an individual topic and then at the

end we bring in an expert to give you the real answers.

I'm Jimmy Donald and I'm Mike Farh.

Welcome to our show.

So I know we touched on this particular topic before when I think we were setting up one

of the interviews with one of the episodes we did with Annie Gellb and talking about

how I know actually was Lane Norton when when Lane was on with dumb Deogashtino.

Logan was hitting the point over and over again about how it shouldn't matter that you that

a diet is particularly easy for you to stick to personally you should be able to with self

discipline do whatever.

Yeah, it seemed like Logan was trying to figure out what diet is best and then that's clearly

what everyone should do.

Yeah, right.

And then they kept saying well they can't stick to it.

There is no best diet and he said well because they like discipline, right?

And with everything, right, being compliant to a plan whether the plan is optimal or not

as long as it's kind of close to optimal you'll probably have better results than not being

compliant.

And this is obviously the main discussion with diet in the diet world and I think that's

a whole another topic and we've covered a little bit with nutritionists where you're

just kind of talking about, you know, yes calories in versus calories out for weight loss

...