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Self-Care Daily with Rachel Brathen

Where Are You Struggling to Find Balance?

Self-Care Daily with Rachel Brathen

Rachel Brathen

Society & Culture, Health & Fitness

4.7643 Ratings

🗓️ 22 September 2025

⏱️ 4 minutes

🧾️ Download transcript

Summary

It is officially Libra season - and with this season comes a great time to strive for balance. We have to take things as they come. Balance the good with the bad, the darkness with the light, and the work with the rest. This week on the show, you will discover where you feel out of balance - and little ways you can tweak and adjust your lifestyle to bring yourself back to equilibrium. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0

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0:04.8

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0:12.4

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0:17.4

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0:22.8

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0:34.4

Hi, frenzies. Hi everyone. Welcome back to the show. I hope you're having a great day today. And

0:41.3

happy Libra season. I am really excited about Libra season. My favorite part of fall is beginning now.

0:49.4

And of course, I am a Libra sun. So it's going to be my birthday in a little bit too. I wanted to dedicate this week, the very first week of the sun in Libra, to what really the essence of Libra is all about for me.

1:03.9

And that, of course, is balance.

1:06.4

You probably know already, but the symbol of the Libra archetype is of course the scales.

1:12.2

And the energy of Libra is always trying to balance the good with the bad, the darkness with

1:19.3

the light, the work with the rest, looking for that sense of fairness, that justness in the world.

1:27.3

And I know we are all struggling with finding balance

1:30.6

in life in many different ways. Some of us more than others. And in some seasons of life, that's a lot

1:35.5

harder than in others. And I thought it would be a beautiful thing to dedicate this week to

1:40.7

balance. And tuning into the areas of our life where we are feeling a little bit out of balance

1:47.0

right now or way out of balance right now and connecting with the little things and the big

1:52.9

things in life that we can invite to find more balance in those areas that feel difficult right now.

2:03.6

Why are businesses like Hello Vet choosing Apple products and services?

2:07.6

One of the great things about Apple products is that it's really easy for us to handle the security,

2:12.6

the updates, the pre-installed applications. We've been able to do that without a dedicated IT support team.

2:19.0

Find out how Apple products and services can help you run your business at apple.com forward

...

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