When Your Weight Loss Stalls, What to do? | With Cindy Miller, RN: KKP 84

The Ben Azadi Show

Ben Azadi

Alternative Health, Nutrition, Fitness, Health & Fitness

4.8 • 1.1K Ratings

🗓️ 8 January 2020

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

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Summary

On this episode of The Keto Kamp Podcast we have registered nurse Cindy Miller talking all about breaking through a fat loss stall. More About Cindy Miller, RN Ask Nurse Cindy uses humor and easy to understand examples to help others on the journey to informed self care. A RN for 40 years, Cindy has struggled with her weight. Since discovering the power of ketogenic eating, Cindy has passionately been devoted to helping others discover the freedom found in fueling her body with low carb, high fat, medium protein foods. . You can watch this full lecture by Cindy Miller on the Keto Chow YouTube channel: Keto Salt Lake 2019 - 14 - Cindy Miller RN: When your weight loss stalls, what to do? . http://bit.ly/2QX1wn3 . // R E S O U R C E S 🎓Want to become a keto and fasting pro? Join the BRAND NEW Keto Kamp Academy today: http://bit.ly/2MKEkWW . Purity Coffee Beans: http://www.ketokampcoffee.com Use ketokamp for 10% off . $39 Bottle of Olive Oil for $1.00 http://www.ketokampoliveoil.com . Recommended Keto & Fasting Supplements: http://www.ketokampsupplements.com . The Keto Kamp YouTube Channel: www.youtube.com/ketokamp . Grab Ben's ebook, The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar, FREE at www.ketokickstartguide.com . // F O L L O W B E N A Z A D I ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ email | ben@ketokamp.com . This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to the Kito Camp podcast. This week's quote comes from registered nurse
0:05.0	Cindy Miller. Kito is not all you can eat. Oh, Greetings Kido Camper! Good to have you with me today. I have a very entertaining episode for you today all
0:36.2	about breaking a weight loss stall a fat loss stall more specifically and you're
0:42.0	going to hear why the biggest loser TV show was such a failure,
0:46.0	why people experience intense hunger after eating carbohydrates, the many reasons behind the fluctuations on the number on the scale, and why that
0:56.3	should not be a determining factor to whether or not something is working.
1:01.5	We're going to focus on non-scale victories, why kido is muscle
1:05.5	sparing, which could result in that number on the scale not showing, and why
1:10.0	it's important to focus on non-scale victories and take measurements and photos and
1:14.4	Cindy is going to talk all about that. She also talks about expecting to lose that
1:20.4	extra facts and giving away clothes to the Salvation Army.
1:24.8	I love this tip and she has several more for you but I want to focus on this right now because
1:29.2	I talk about expectation and the power of expectation in the Kito Camp Academy.
1:34.2	We have a section called Mental Six Pack.
1:37.0	This is something that I got from my mentor Bob Proctor
1:40.0	and that's expecting you're going to get the results you want in life and for this
1:43.2	purpose we're talking about the fat loss results whether you have 10 pounds or 200
1:47.8	pounds lose start donating clothes to the Salvation Army the clothes that you know you're not going to go back and wear because
1:54.8	you're going to be getting healthier and leaner and fitter and you're going to need a new set
1:59.6	of clothes. And the story I like to share is a story about Moses and hey this is not a religious story or religious poster here
2:06.2	But it's the story about Moses who was in the desert and he had a group of followers following him along the desert and he wanted to change the consciousness of his
2:14.4	followers before he brought them into new land new territory so they had been walking
	...

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