When Your Cup Overflows

Simple Families

Cloud10 and iHeartPodcasts

Kids & Family, Parenting, Education For Kids

4.8 • 1.1K Ratings

🗓️ 6 November 2019

⏱️ 15 minutes

🔗️ Recording | iTunes | RSS

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Summary

Some days I feel like every mother I know is ridden with stress and overwhelm. This type of parenthood seems to be slowly becoming the norm. In today’s episode (episode 178) we are talking about what happens when your cup overflows. When your cup overflows the contents spill out and splash on the people who are nearest and dearest to you. What’s splashing out of your cup? Happiness? Gratitude? Stress? Overwhelm? What sort of helping hand do you need to get your emotional well-being on a path to balance and health? Show Notes/Links: The Mental Unload Where to go if you need mental health support: Get Immediate Help Suicide Helpline Mental Health Challenges – What to Look For The post When Your Cup Overflows appeared first on Simple Families.

Transcript

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0:00.0	Hello it's episode 178 and today we're talking about what happens when your cup
0:05.4	overflows. You are listening to the Simple Families Podcast, a Q&A
0:12.4	style show that brings you solutions for living well Simple Families podcast, a Q&A
0:12.5	style show that brings you solutions for living well with family.
0:15.9	Here's your host, Deney Barajona.
0:18.6	Hi, it's Deney. Thank you for tuning into the Simple Families
0:25.8	podcast and welcome to episode 178. Today we're talking about what
0:31.0	happens when your cup overflows.
0:34.1	November is usually associated with a month of gratitude and sometimes when I think
0:39.4	about the expression when my cup runneth over or when my cup overflows, I think about my cup overflowing
0:46.4	with gratitude or my cup overflowing with happiness or with love.
0:51.9	And when that's the case, when I feel like my cup is overflowing all this goodness, life feels good, life feels
0:57.7	good, life feels light.
1:00.4	But that's not all our cup can overflow with as parents so often our cups overflow with stress and with worries and with fears
1:10.7	our cup overflows with, well, overwhelm.
1:14.0	And I think this is the most difficult type of clutter for us to tackle.
1:18.0	And today we're talking about why?
1:20.0	Why is it so hard?
1:22.0	And also, why is it so hard and also why is it so important?
1:25.0	Before we get into today's episode, I'm going to bring you a quick word from today's sponsor.
1:30.0	When it comes to meat, quality matters and there's more than just texture and
1:34.5	taste. For many of us, it's important that we're eating high quality, humanely
	...

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