When You're Overstimulated

Sleep Meditation for Women

Women's Meditation Network

Alternative Health, Mental Health, Health & Fitness

4.3 • 903 Ratings

🗓️ 5 March 2025

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,
0:22.0	and after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by following the link in the show notes. Invite Yourself
0:40.3	Invite yourself to settle and sink into your breath.
1:04.0	Ease into its low, gentle rhythm.
1:13.6	In and out, nice and easy.
1:26.6	Nice and easy.
1:30.3	Your chest expanding and contracting as it relaxes you and calms you. Feel your body melt your body melt.
2:06.6	As all those little pieces of tension, noise or heaviness, float away with your breath.
2:23.3	And allow yourself to sink further into peace. ...heas
2:37.0	... I'm I'm I'm
2:51.6	I'm
2:52.6	I'm
2:53.6	I'm I'm I'm
3:08.3	The Notice the space in your mind.
3:33.0	Alive and moving with details.
3:43.6	Invisible tasks.
3:47.6	Plans and worries.
3:52.6	Just observe them all buzzing around.
4:00.3	Lit up with energy.
4:05.3	Wanting to move.
4:10.3	Creating heat as they buzz.
	...

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