Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors. And after

a message from them, we'll begin tonight's meditation. If you would like to listen ad-free,

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Thank you. Relax, and know you're okay.

The night is here upon you.

Ready to take you away.

I know your shoulders are weak from carrying so much.

I know there's refuge you seek in the night's healing touch.

Those Those grains of sand of tasks seem like no big deal.

But as they pile up, their weight feels like steel. But if you just breathe and escape the storms in your mind, those details will fade away

and allow you to realign. To realign. So focus on your body, your face, your arms, your chest.

Let your legs get heavy now, so all of you can rest. Sir, the gentle waves of air going in and out,

and out, expanding your belly, calming you through throughout. And so I'm I'm

I'm

I'm

I'm

I'm

I'm Now if you are open to the wisdom waiting for you.

Now if you are open to the wisdom waiting for you.

...