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Sleep Meditation for Women

When You Feel Invisible

Sleep Meditation for Women

Women's Meditation Network

Alternative Health, Mental Health, Health & Fitness

4.3903 Ratings

🗓️ 18 June 2024

⏱️ 17 minutes

🧾️ Download transcript

Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I walk out of their room, The littles are finally asleep.  My day isn’t quite over yet, I feel a need so deep.  PAUSE I push our door open, And take a hopeful glance, I already know what I’ll see, Still I’m hoping there’s a chance.  PAUSE Will you glance up from your screen, Locking eyes with mine in need? I wait for a few moments… Nothing…despite my silent plead.  PAUSE Disappointment fills my heart, Loneliness carves a hole.  I can’t tell you how many times, I have felt invisible.  LONG PAUSE I don’t need the world to see me, I already know who I am.  But when you look right past me, It crushes me paper thin.  PAUSE I often feel like I’m holding, Everything we hold dear.  Juggling, pushing and getting it done, While you’re anywhere but here.  PAUSE At times, you stop and notice, With words that feel sincere.  But most times I’m convinced, You’ve forgotten that I’m here.  PAUSE I want you to see me, I’m not out of your view.  I want you to notice, I’m pulling away from you.  PAUSE Disappointment fills my heart, Loneliness carves a hole.  I can’t tell you how many times, I have felt invisible.  LONG LONG PAUSE I calm myself down,  As breath flows and eases through.  It takes me awhile to remember,  My sense of self doesn’t come from you.  PAUSE So slowly I touch inside,  And remember who I am, I honor the pain but know that, Staying here leaves me damned.  PAUSE I see myself rise up, And demand to be seen. With love and hope, I tell you, To honor me like a queen.  PAUSE You wrap your arms around me,  Admitting where you went wrong. I melt into you and feel relieved,  Grateful we’re so strong.  PAUSE Gratitude fills my heart, Tenderness fills that hole.  I promise to tell you every time, I feel invisible.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors.

0:22.1

And after a message from them, we'll begin tonight's meditation. If you would like to listen

0:27.0

Ad Free, become a premium member by following the link in the show notes. Do we really need

0:35.4

another computer? One that's faster, more powerful.

0:38.7

Not everyone does.

0:39.9

But to reinvent music using a neural processor,

0:42.6

work off the grid with all-day battery,

0:44.6

or bring your vision to life with AI-powered co-creator,

0:47.3

then a copilot plus PC can make a difference.

0:50.1

A powerful AI computer is not for everyone.

0:52.8

But if you're trying to change the world, even if just your own, we built one for you.

0:57.0

Microsoft Copilot Plus PCs powered by Snapchat, the fastest, most intelligent Windows PCs ever.

1:03.0

Bachelor life varies with you switching settings.

1:06.0

If you love stories and you're looking for a new way to relax and fall asleep at night,

1:12.6

I have just what you're looking for.

1:14.7

It's another wonderful podcast called The Sleepy Bookshelf.

1:19.4

Elizabeth, the host, reads classic novels like Pride and Prejudice, Alice in Wonderland,

1:25.4

The Secret Garden, and 20,000 leagues under the sea.

1:29.1

She has a really special way of bringing these stories to life, but doing so in a way that's

1:34.3

extremely calming. So search for the Sleepy Bookshelf, wherever you listen to your podcasts,

1:40.6

or go to sleepybookshelf.com. Check it out now and see why millions of people use this sleepy bookshelf to get a good night's rest.

1:55.1

The concept of this meditation came to me one night as I was putting the kids to sleep and I went into our

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