When You Don’t Feel Like Meditating | Bonus Meditation with Matthew Hepburn
10% Happier with Dan Harris
10% Media, LLC
4.6 • 12.2K Ratings
🗓️ 7 January 2024
⏱️ 8 minutes
🧾️ Download transcript
Summary
Is meditation the last thing you want to do right now? This one's for when closing your eyes and watching your breath sounds like torture.
About Matthew Hepburn:
Matthew is a meditation and dharma teacher with more than a decade of teaching experience and a passion for getting real about what it means to live well. Beyond Ten Percent Happier, Matthew has taught in prisons, schools, corporate events and continues to teach across North America in buddhist centers offering intensive silent retreats and dharma for urban daily life.
To find this meditation in the Ten Percent Happier app, you can search for “I Don’t Want to Meditate.”
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Transcript
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| 1:10.0 | This is the 10% happier podcast. |
| 1:12.0 | I'm Dan Harris. Happy Sunday everybody time for a bonus meditation hope your new year is getting |
| 1:28.6 | off to a good start I'm curious are you still sticking with whatever resolution you may have set a few days ago? |
| 1:37.5 | Many of us are already off the wagon by the time February rolls around and all of a sudden something we did setting the |
| 1:44.3 | resolution that is in order to feel better ends up making us feel guilty in that |
| 1:49.0 | spirit today's meditation is about those times when you don't feel like meditating but is Byrne who has taught in prison schools and corporations all over North America and |
| 2:06.7 | he is the host of a free challenge that we are running over on the 10% happier app, which is called the |
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