For more than 10 years, I have been looking at ketones and mitochondria, and it's very clear that ketones can give your mitochondria superpowers.

In fact, I've written about it in a couple of my books. It's in the bulletproof diet. It's in fast this way, and actually the other ones too.

You don't always have to be in ketosis, but when you turn on your ketones, especially at high levels for brief periods, magic can happen.

We're talking better energy, better focus, better endurance, even better hydration.

I've been working with a company called Health via Modern Nutrition, or HVMN, that created ketone IQ, a daily ketone supplement drink.

Does any sugar or stimulants, it's just clean energy for better physical and cognitive performance?

I feel the difference if I'm meditating, if I'm doing neurofeedback, if I'm working out, or just what I need extra energy to do something really intense.

Go to hvmn.com, use code Dave 20, they'll give you 20% off. That's hvmn.com, use code Dave 20, they'll give you 20% off. This is worth a try.

One of the most profound things that has shaped my sleep is breathing.

There's a company called Mut, and what Mut is is a nasal dilator that's made from really soft medical grade polymers.

It holds your nasal airways open in a way that is not uncomfortable, it's actually totally fine.

Increases air flow by an average of 38%. That means easier breathing, less snoring, and better sleep for you and anyone who sleeps near you.

A lot of us deal with congestion, blockages, deviated septum, or narrow airwaves.

I had sinus infections for 15 years of my life, and I don't deal with those anymore, and attract my snoring every night.

When I use my mute, my snoring is two minutes or less. When I don't use it, my snoring is 10 to 12 minutes.

It's a noticeable difference, and you wake up feeling more refreshed.

If you go to mutesnoring.com, slash Dave, use promo code Dave10, they'll save you 10% and get free shipping. That's mutesnoring.com slash Dave, use code Dave10.

You're listening to the human upgrade with Dave Asprey. Formerly, bulletproof radio.

Guys, this is the human upgrade podcast with Dave Asprey. This is the only live podcast I've ever done, and I am live streaming on telegram because Insta just banned me from live streaming. Why'd they do that?

Probably because I'm in Canada, and because there are a lot of people talking about this pretty much revolution in the country that's happening this weekend as 50 or 100,000 truckers blockade all of the state capitals until they stop all of the mandates that aren't really making a lot of sense.

The leader of the country has gone into hiding because he might have been in the same room as someone who had the coronavirus, so he's isolating for five days where apparently his cameras don't work either.

So this is a world history in the making, but you're not seeing it on any of the news at all, or if you see it, they're saying has something to do with white supremacists, even though I'm seeing seeks and people of all colors, creeds, and even nations in this big convoy, even on the island where I live, there were 10,000 people protesting.

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