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The Jordan Syatt Podcast

When & Why You Need to Eat More (Patti's Story, Part 2)

The Jordan Syatt Podcast

Jordan Syatt

Fitness, Health & Fitness

4.94.1K Ratings

🗓️ 5 October 2019

⏱️ 50 minutes

🧾️ Download transcript

Summary

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Patti, about her transition from eating for fat loss to eating at maintenance and how that's improved her health, happiness, strength, motivation & body composition. 

I hope you enjoy the episode. And if you do, please leave a review on itunes (they really do help a lot).

Finally, if you've been thinking about joining The Inner Circle but haven't yet...you can learn more about it here: www.sfinnercircle.com.

Love you,

-J

Transcript

Click on a timestamp to play from that location

0:00.0

I'm great. How are you? I am delightful. What do you have to? Just picked up the kids from school and soccer practice and just back here at the house hanging out.

0:11.0

Good. How are the kids? They're awesome. They're usual. There you go. Yeah. They're keeping me busy. And how's everything with you?

0:20.0

I think it's been going really well. It's been a great summer. It's been a good fall so far. How about you? Anything interesting going on?

0:32.0

No, just the usual craziness, you know, getting ready for the planning the next inner circle of treat, which is already sold out, which is crazy.

0:42.0

Did it sell out? Almost. Almost. It's like, yeah, honestly, I didn't think it was going to, it was going to fill up.

0:49.0

It was going to fill up for months and months and months and months. But yeah, it's already almost gone, which is crazy.

0:54.0

I'm so excited. I can't wait. It was. It was so much epic fun last year. And I love that we're going back to Austin. I mean, now we kind of know the city a little bit.

1:04.0

We know where we want to, you know, where we want to go, where we want to eat.

1:08.0

Yeah. That's really it. We know where we want to eat this.

1:12.0

Donuts. I mean, all the donuts. Yeah.

1:17.0

Like extend this day as well. Like add a couple extra days either on the front.

1:22.0

I think I'm going to do that. I think I'm going to do that for sure. Yeah.

1:26.0

We've already got a house. Yeah, we've got an Airbnb. So it'll be fun. It'll be.

1:33.0

Yeah. Well, okay. So let's jump right in there. Now you're busy. You've got a lot going on. But basically,

1:41.0

I like for a little bit of background just for everybody listening,

1:46.0

uh, had a.

1:49.0

And I did a podcast. How long do you know when that was?

1:53.0

It was either February or March.

1:56.0

Wow. Okay. So so about like, I don't know, eight, eight months ago or so.

2:01.0

Maybe. Yeah. Wow. Yeah.

2:04.0

Yeah. And, and I'll link that podcast in the description of this one. But that one was it was.

2:12.0

Honestly, one of my favorite ones to do because it was, uh,

...

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