When What You’re Doing Isn't Working

Jeremy Scott Fitness

Health & Fitness

4.9 • 1.7K Ratings

🗓️ 19 August 2022

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

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Summary

Talking about being stuck in a rut or hitting a "plateau" when it comes to your health. Playing off a great little gem from my brother Travis Merritt, I dig into hitting roadblocks with your progress where nothing seems to change. I walk through a simple process to help breakthrough to keep you on track towards all your "health" goals.

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Transcript

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0:00.0	Hey what's going on guys welcome back to Jimmy Skeffin's podcast video show
0:03.7	coming to you on this Friday, August the 19th, 2022. Hopefully it finds you
0:09.8	staying safe and staying sweaty all at the same time on today's episode. We
0:16.6	are talking about when what you're doing isn't working, how do we bust through
0:23.6	the roadblock or the plateau to make progress in our health. And I'm gonna
0:29.3	touch on this from a physical standpoint in terms of eating, training, but
0:34.2	overall everything in your diet and what you're consuming from the things you
0:38.8	listen to, the things you read, the people you surround yourself with, obviously
0:42.7	the stuff that you put in your body and just the overall environment and even if
0:47.4	you're listening to this and you're like, well I like where I'm at, I like the
0:51.0	progress I'm making. It doesn't have to just be married to the fitness world. When
0:58.6	what you're doing isn't working in your career, in your finances, in your
1:04.0	relationship, we can connect the dots and all these things here like I tend to
1:09.0	do on most the episodes, but if that's kind of the area you're reaching for I
1:14.1	think this is going to help you guys as well. Just for record this is episode 4-94.
1:21.0	We're getting close to that magic kind of 500 number, maybe I'll have to do
1:25.8	something special for you guys. Do a little bit sexier giveaway or get
1:31.4	somebody on here to kind of bullish it with me for a big episode number 500, but
1:36.4	we'll see what happens. So if I'm on 4-94 today and this is the 19th 4-95-6, it
1:44.2	will be before the end of September for sure even if I just went one a week and
1:49.4	some weeks we get a little spicy here and do two. And then Heather will be back from
1:53.4	her what I like to call the Heather Summer tour. A lot of work stuff for her and a
	...

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