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Hi, this is Hope.

This is Corrine. Hi, this is Katie from This is Kerem.

Hi, this is Katie from Washington, D.C.

And you're a l'anomie athlete radio. Now we're going to be talking about some of my failures today, but I have something I'm pretty excited about,

some news I'm excited to share with everyone.

Okay.

As regular listeners of the podcast know,

I have several times in my past, past episodes talked about how I would like to try

intermittent fasting and how I never actually got it off the ground and did it for any substantial amount of time.

Right, that was even a joke on the vegan crew. Someone said, oh, dug in his little things.

This little things. Yeah, you know, we have a guest on, I get excited about it, it sounds really cool,

and then I just never, never, never take action.

Well, I'm excited to say that I am a part I have joined people in the nomin athlete

community with the 30-day Interminute fasting Challenge. I'm now on day four and

I am crushing it. Wow that's exciting good for you Doug take an action I know

taking action I'm taking a small steps approach day one was just 12.

...