Hi friends. Want every episode ad-free? Tap the link in our show notes to subscribe. If you're on Apple

podcasts, just hit subscribe on our show page. Easy and it helps keep the show going.

You might not be surprised to hear that I'm a pretty good sleeper, but that's not luck.

I've worked hard on my sleep hygiene over the years.

Still, even with all that, almost everyone goes through stretches where sleep gets tricky.

And one thing that really helps me stay grounded and consistent is magnesium breakthrough by bioptimizers.

Most people aren't getting enough deep sleep. The phase when your body repairs, resets your stress hormones,

and supports things like metabolism and mood. And a big reason for that is magnesium deficiency.

Over 80% of people don't get enough.

Magnesium breakthrough contains all seven forms of magnesium that your body needs.

Most supplements only give you one or two.

It's also formulated with vitamin B6 and humic and folvic acids to help you absorb it more effectively.

I take it every night as part of my wind-down routine.

It helps my nervous system, stay calm, it supports deep rest, and just helps me feel better overall. It's one of those small

habits that makes a big difference. You can try it now and save 10% at bioptimizers.com slash nothing

much. We've got a link to it in our show notes. That's B-I-O-P-T-I-Z-E-R-S dot com slash nothing much.

Use the code N-O-T-H-I-N-G-M-C-H at checkout.

Welcome to Bedtime stories for everyone,

in which nothing much happens.

You feel good, and then you fall asleep.

I'm Catherine Nikolai.

I write and read all the stories you hear on nothing much happens.

...