When the Narcissist Texts You: 4 Mental Health Hacks to Beat Anxiety
Lisa A Romano Breakdown to Breakthroughs
Lisa A. Romano
4.8 • 805 Ratings
🗓️ 10 June 2024
⏱️ 18 minutes
🧾️ Download transcript
Summary
Narcissists can keep you emotionally and mentally enmeshed due to their mind games. If you are involved with a narcissist, you undoubtedly understand what it is like to walk on eggshells and freeze the moment they get in touch with you. You can be thousands of miles away and yet still react with anxiety when they reach out.
Lisa A. Romano, renowned codependency recovery and narcissistic abuse recovery expert and life coach, offers you four mental health hacks to beat the anxiety that shows up when a narcissist texts you. Be assured, Lisa has lived through the anxiety loving a narcissist can cause you, and expect to gain invaluable wisdom in this episode.
Stop wasting your time and learn the power tools, techniques, and mental training you need to get unstuck!
Begin your mental wellness training and recovery journey with Lisa's 12 Week Breakthrough Program. https://www.lisaaromano.com/12-wbcp
Transcript
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| 0:00.0 | Welcome to the Breakdown to Breakthrough podcast. |
| 0:06.0 | My name is Lisa A. Romano. |
| 0:08.0 | I am a life coach, best-selling author, YouTube vlogger, meditation teacher, an expert in the field of codependency and narcissistic abuse. |
| 0:16.0 | I am a believer in the power of an organized mind. |
| 0:20.0 | My aim is to help people learn what it means to live above the veil of consciousness |
| 0:24.9 | rather than living a reactive life. |
| 0:28.3 | May your heart feel blessed, your mind feel expanded, and your spirit find hope |
| 0:32.8 | as you spend time with me here at the Breakdown to Breakthrough podcast. |
| 0:38.3 | So today, we're going to be talking about four ways to counter the anxiety that shows up |
| 0:44.4 | when a narcissist begins to text you. |
| 0:47.0 | When we're talking about someone who is struggling with the anxiety as it relates to |
| 0:52.6 | knowing someone who's highly narcissistic, this can be a child, |
| 0:57.1 | it could be a spouse, it could be a sibling, a parent, coworker, employer, it could be a friend, |
| 1:03.5 | it could be anyone. It could be someone who is a member of your church. It could be a pastor or a rabbi or a |
| 1:10.8 | priest even. So narcissism spans |
| 1:14.4 | the spectrum. And so it's important for us to move beyond this idea that certain people can't |
| 1:20.5 | be narcissists just because of their title. That's just not true. And so it's possible for us to find |
| 1:27.2 | ourselves in situations where we are doubting our reality. |
| 1:31.4 | We don't trust our emotions. |
| 1:33.9 | And sometimes that's us. |
| 1:35.8 | Sometimes that's a product of childhood where we have codependency and we have grown up focusing on the needs of other people and on the opinions of other people |
| 1:47.7 | and on the wants of other people, on the feelings of other people. |
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