When social anxiety, fear, and loneliness keep you from doing what you want to do

The Overwhelmed Brain

Paul Colaianni: Emotional Abuse and Relationship Expert

Mental Health, Education, Health & Fitness, Self-improvement

4.5 • 2K Ratings

🗓️ 22 March 2020

⏱️ 70 minutes

🔗️ Recording | iTunes | RSS

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Summary

Social anxiety and feeling awkward in social situations is more normal than you might think. Not everyone is a gregarious extrovert that can start a conversation with anyone. If you're dealing with social anxiety, fear of judgment from others, or loneliness, and you feel like you're not living life to the fullest, this episode may be what gets you through the challenges. Get the SAFE Empowerment System for Social and Generalized Anxiety at quietbegins.com

Transcript

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0:00.0	Times like this bring on the anxiety. I know money is tight for a lot of people so I'm applying a heavy discount to the safe empowerment system for social and generalized anxiety.
0:09.5	It's normally $9 to $9.9 but for limited period of time, I'm providing a 50% discount.
0:14.9	So if you've been waiting to get this program, maybe now's the time.
0:19.1	Visit Quiet Begins.com, and when you purchase enter the code brain 50 that's brain
0:24.6	five oh to get the discount life presents the toughest challenges every day
0:30.1	you are faced with decisions that test your ability to express who you really want to be in this world.
0:36.0	We're told to keep saying affirmations and keep thinking positively, but what do you do when that stuff doesn't work?
0:43.2	Welcome to the overwhelmed brain,
0:45.0	where you'll learn to make decisions that are right for you
0:48.0	so that you can create the life you want now.
0:53.0	Hello and
0:55.0	Hello and I'm and show my name is Paul Kolyani and I'm here to help
1:06.6	you increase your emotional intelligence so that you can avoid dysfunction
1:10.4	handle toxic situations with grace and ease, and show up as your authentic self.
1:16.2	Everything I talk about on this show is my personal opinion that is meant for informational and educational
1:20.4	purposes only.
1:21.4	Always consult a medical or psychological
1:23.2	professional before making any changes that could affect your physical or
1:26.3	mental health. Yeah, speaking of health, I know you're probably hearing a lot
1:31.0	about everything that's going on if you're listening to this in March of 2020.
1:37.2	We have the virus going around, the coronavirus, but don't worry I'm not going to make the show all about that because you are already hearing a lot about that.
1:47.0	So I was debating, you know, what should I talk about?
	...

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