Ladies and gentlemen welcome to one good question our Friday episode of 50% facts where we take questions from y'all

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And today's question is and I think we've covered this generally but I don't know right on the head specifically

When and how should parents introduce their kids

to strength training?

That's a good question.

Yeah, I mean in Eastern Block Europe, it's very common to do it early.

You know, they're doing body weight stuff, gymnastics and some type of weightlifting

or at least the movements themselves.

Most research shows that, you know, with any basic proper program,

lifting weights is not going to hurt by any means, you know, the whole stunt your

growth thing, etc, etc etc the only way that happens is an impact

injury around a growth plate which means you know someone gets crushed by a squat and

snaps their leg.

But that's obviously much less likely than even a kid snapping their leg

playing in a tree or playing soccer. It can happen. Yeah, it can happen anywhere, but it's in a

controlled environment. It's much less likely and lifting weights is the most controlled

movement possible.

Soccer, it doesn't really matter.

Any team sport, even track and field,

obviously much more dynamic and much more likely for bad things to go wrong

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