Welcome to Motherkind. We are sponsored by Stocker. It is me, your host, Zoe. This is the show that's

going to take you by the hand, validate how you feel and give you the support and tools that you need

to create a more easeful, joyful and empowered

motherhood, even in this crazy world that seems to be getting crazier by the day, that is

constantly throwing expectations at us. I am so happy you are here. Thank you for pressing that

little play button. This episode is going to be a bit of a game changer the last

solo episode I did we talked about metrescence the process of becoming a mother and identity

and getting to know yourself again in motherhood and today I want to take us to the next level

of that self-awareness because I know that I'm ready and I know

that you're ready because here's what I know to be true. Any change first starts with self-awareness.

You actually can't change something if you're not aware of it. And I know that you're here because you want to change.

You want to feel more confidence. You want to feel more self-worth. You want to feel more empowered.

You want to feel happier and more joyful and more easeful in this season of your life. So we have

to start with self-awareness. It's really counterintuitive, but if we want to change and we want to

have more of those qualities and we want to feel more of how we want to in our day to day, then we have

to first look at all the places that we don't feel that way. Why? Because that's where the

clues are. So if you feel really calm and then boom,

your child has a tantrum and suddenly you find yourself having a tantrum true and we have all been there

and you are not handling how you want to, then that is a clue. If you feel really confident and

you're walking up, you're walking to school,

you're walking into the playground to do pick up and someone looks at you funny in the playground

and then boom, you start overthinking, you're suddenly feeling insecure, your body language

...