Hi my name is Lewis Howes and welcome to the Daily Motivation Show.

There is no market investment whatsoever known to man historically that will have a bigger impact on your

your fulfillment in your later years and an investment in your help now.

You've had Peter Attia on the area of my doctor or whatever and I was talking to

him and he said something to me he goes, what are your goals in the last 10 years of your life?

What would you like to have happened?

So we got the time buckets, the last decade of my life.

I said, I would like to be able to pick up my grandchildren, a small child, and

I would like to be able to walk around with them and just, you know,

enjoy life. Like, that's what I would like. And he was like, it's not too late for you.

We got to get your V.O2 max up. Whenever, and I was like, late like late like I feel like I'm in pretty good cheap

yeah he's like listen if you want to be able to pick up a small child and these

activities you're describing in 20 years in your last decade of your life you need to be in your top 1% now.

Wow.

And so like if you watch all these shows about muscle mass per year, loss per year, etc. I was delusional. That was my fulfillment for the last 10 years

of my life. No amount of money was going to give me that. No investment was going to give me that. It was an investment in my health.

And so this is not a health book, but I have to emphasize that point that it's about all the variables,

it's about all the resources available to you and it's your health and so one of the things particularly in America for retirement planning

The biggest retirement planning you can do is the investments now into your health. That's number one. You know you hear these

anecdotes was like well this guy had a bunch of money and it ruined him and often it does if you

have a tool that you don't know how to handle properly you can hurt yourself with it, right?

What is the season of your life where you hurt yourself the most

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