WHEN LIFE SUCKS SLEEP THERAPY GUIDED SLEEP MEDITATION
SLEEP MEDITATION with Lauren Ostrowski Fenton
Lauren Ostrowski Fenton
4.5 • 1.3K Ratings
🗓️ 12 June 2020
⏱️ 121 minutes
🧾️ Download transcript
Summary
Would you like to fall asleep faster, sleep more deeply, and more easily? This GUIDED SLEEP MEDITATION is suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep.
Welcome to Lauren Ostrowski Fenton's deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation
This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns.
Lauren Ostrowski Fenton
Writer, Content creator and Counsellor in Mindfulness, Meditation, and Health
MEDIUM PUBLICATION AUTHOR https://medium.com/@laurenostrowskifenton
YOUTUBE CONTENT CREATOR https://www.youtube.com/user/laurenlouisefenton
AUTHOR ON AMAZON https://www.amazon.com.au/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY
Transcript
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| 0:00.0 | Welcome. My name is Lauren and this is my podcast A Mindful Life. |
| 0:10.0 | In these episodes we chat we talk about life, wellness, sleep therapy and your mental health. Some of the episodes are talks, chats and others are my meditations on |
| 0:31.9 | sleep therapy and wellness. This podcast is supported by my Patreon. You can find |
| 0:40.1 | my Patreon by typing in Patreon, P-A-T-R-A-P-T-R-A-P-T-R-E-O-N into your web browser and then typing my name |
| 0:49.7 | Lauren Ostoski Fenton. Thank you to all of you who support me on Patreon. |
| 0:57.0 | Now, sit down or lie down comfortably and we will begin. When life sucks, sleep therapy, a guided meditation to help you sleep, no matter what life throws at you. |
| 1:41.4 | Welcome, my name is Lauren. Before we start, create, find, a dedicated space in which you may meditate, relax. |
| 1:59.0 | declutter that space and put you are ready we will begin. |
| 2:05.0 | When you are ready, when you are ready, we will begin. Sit down or lie down comfortably and we will begin. |
| 2:30.0 | Sometimes life sucks. Sometimes there are so many curveballs that you don't know which way to look. |
| 2:40.0 | It is in these times that we need meditation the most. |
| 2:47.0 | Meditating is not about finding the perfect time where life is still. |
| 2:57.0 | Meditating is about meditating in the life as it is. |
| 3:05.6 | In the storm in the rains in the mayhem |
| 3:12.1 | doing it anyway. |
| 3:16.0 | Start with the breath. |
| 3:20.0 | Breathe in and out any way you can. |
| 3:29.0 | It doesn't matter if your breathing is short or limited. |
| 3:35.2 | It doesn't matter how you breathe. |
| 3:40.2 | Just breathe. |
| 3:44.0 | Your breath is a gift. |
| 3:51.0 | And each new breath is a further gift. |
... |
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