Make a fist, make a fist, make it strong.

Make a tight fist. When you apply pressure, you're going to apply pressure slowly.

You're going to do it gradually.

And Pantabee, you try to resist.

Do your best to resist.

Hello, my name is Rebecca from season 11.

Doing this exercise reminded me of why I joined HTC,

because there was a time in my life just before where everything was falling apart and I was falling apart,

and I was nearly done with bothering to live.

And the thing that brought me to Sifu was the meditation, the gratitude meditation.

And I remember when I was listening to him and he told me to leave all my worries behind

and walk into that light and into my future and I could see life again.

And when I did this exercise, this last one, that's exactly what happened.

I heard your voice, Sifu, and my body turned into steel.

It turned into this building, and I was unmovable.

And what that taught me is that the strength is already within me, right?

I already have it.

It doesn't have to do with the cells in my body. It doesn't have to do with the cells in my body.

It doesn't have to do with the fiber of my being. I am strength and all I needed to do was own it.

And that's what this exercise taught me.