All right, shit shows, breathe to heal is officially back, and this time we're going deeper than

ever before. The theme of this third round is release and receive, releasing everything that's

been stuck for way too long, so you can finally receive the peace, love, and safety I know you've been

craving. The seven-week healing journey goes beyond talk therapy by working directly with your nervous

system using breath

work, somatic practices, and parts work to give you the kind of healing your body has been waiting

for. This is all facilitated by fellow shit show member and certified somatic and breathwork

practitioner, Teresa, who's just added some fresh breathwork certifications to her toolkit.

And the best part of all, this all happens right within the shit show healing community. So think of it like a healing journey where you can show up exactly as you are, like you're hanging out with your friends on the couch, in your pajamas, instead of feeling like you're in some stuffy environment. So this all kicks off on Tuesday, January 13th, and early bird pricing is on through December 11th.

So you, yes, you, the person that's been wanting to sign up for the past two rounds,

but hasn't, how about we do the damn thing already, okay? Head to adult childpodcast.com slash breathe to heal that is breathe with an E at the end. adult child podcast.com slash b-r-e-a-t-h-h-E-A-T-H-E-2-H-E-to-E-T-H-E to learn more and grab your damn spot.

Safe love feels unsafe when un-saf. slash B-R-E-A-T-H-E-2-H-E-2-H-E to heal to learn more and grab your damn spot.

Safe love feels unsafe when unsafe is the only version of love your body's ever known.

My name is Andrea, and this is adult child. Welcome back to a little

Where we take a deep dive into the impact of growing up in a dysfunctional family.

Ahoy, my dear shit shows. For any listeners, my name is Andrea. I'm a total and complete shit

show and I am an adult child. And if you're wondering what the hell that means, well, an adult

child is somebody whose unresolved childhood pain is surfacing and playing out in adulthood

and not in a good way. And if you're still wondering what the hell that means, I suggest you go

check out the ACA laundry list. But let me just summarize it. Okay, that is the 14 traits of an adult

child of an alcoholic dysfunctional family. So see if you can relate to some of these, okay? That is the 14 traits of an adult child of an alcoholic

dysfunctional family. So see if you can relate to some of these, okay? Approval seeking and

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