When is your favorite time of day to walk?

Welcome to Walking is Fitness.

This is a podcast of action, providing a little extra motivation to help you keep that fitness promise you made to yourself.

Hi, I'm Dave. I started walking for fitness in 2013.

Still take an intentional fitness walk every single day.

I'm walking right now, and I would love to have you join me for the next 10 minutes.

So when is your favorite time of day to walk?

I recently asked this question, and here are some of the answers I got back. This one from Lydia. Good morning, Dave. I've always been a morning person. Walking in the morning is my favorite

time because I like to make sure I get my steps in before my day gets too busy. I also like to

listen to the birds while I'm walking,

of course, after I've listened to your 10-minute podcast. I live in Florida most of the time,

so walking in the morning is especially important to beat the heat of the day. But even when I lived

in Connecticut, until two years ago, when I moved to Florida, I was still

an early morning walker.

I also like to walk at a time when I won't run into many people.

I'm not unfriendly or antisocial.

I just like to have time when I am alone.

But if I do see someone, which is very common in this Florida golf community. I always greet them with a cheerful, good morning.

Lydia, thank you.

She likes to get her steps in before the day gets too busy.

And I also understand the, I don't want to run into many people while I'm out walking.

Being an introvert, this time walking is also time

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