I feel like we all have certain behaviors that are benefiting us, aligning us to our higher self.

And those are the behaviors that we should continue, that we should remember to bring with us into 2024.

And then a lot of us, including myself, have some behaviors that are going against our inherent worthiness.

And we just have certain behaviors that we could literally just drop

because they're no longer serving us.

So this is what's in and what's out.

And if a dreamer, what's your coming to me,

made a death for another brain, baby. guys, I'm Kela Rose and welcome back to Skinny Dipping.

The podcast where we strip down, we dive in, and we get fucking vulnerable, and we talk about

the mind, the body, and the soul in order to create actionable

change in our lives because we can talk about this in theory all day, but how do we actually

do it? And one of the ways that I feel like is so powerful for truly embodying these shifts

that we talk about, truly embodying this spiritual experience, this mental health

journey, this evolution, this expanding that we talk about on this podcast, the best way to embody

it is to commit to some sort of meditation or movement practice, just something that connects

you to yourself, your inner self, daily.

It doesn't really matter what or how, because it's going to be different for each of us.

But just finding that one thing every single day that connects us to our inner world,

that is going to truly make these shifts actually embodied, which is the most

special thing because you can talk about it and you can learn about it and it's so cool and it's

so exciting.

And I get that, lean into that.

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